Hardy Curve
15 and wants to go on a health diet.?
So I'm 15 and probably 145 lbs. I'm very curvy(natural curves). But i have big thighs and i have "love handles" lol. i need dieting tips. it's hard for me to go on one because my family LOVES food so i always have hardy foods in the house. i have fruits and veggies, it's just that i see the unhealthy food "more". i usually will have a cereal for breakfast, a wrap and fries and tea(green tea, white tea, crystal light tea) for lunch, and hardy meal for dinner. i usually have a choice for dinner. snacks are my enemy lol. HELP ME! i'm not some weight obsessed girl. i just want to be healthy!! p.s.- i don't really have time to excercise!! i'm busy with things like homework. thanks for any advice ;]
by they way, my teas are healthy. they are the diet ones. 0 calories and have lots of antioxidants. it's not like i'm drinking sweet tea. OH! and i forgot to add that i'm 5'8! ;]
Hi Sweetie,
First drop the fries for lunch... Try a fruit instead.
For dinner reduce your serving size and alllow yourself no refills. Stick to a healthy snake, like a piece of fruit or a raw veggie.
You still try to find some time for some strength training excercises that you could do in your room.... 25 to 30 minutes three times a week.
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